You Matter: A Wake-up Podcast For The Exhausted

Episode 1: 2/14/2019, Self Love

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Episodes

Monday Mar 11, 2019

On today's episode I discuss personal bandwidth. What can you reasonably expect to be able to accomplish? How can you plan your time? I don't give answers, but I do ask you to ask yourself these questions. Today's episode is pretty much stream of consciousness, so hopefully my point comes across effectively. 
If you have questions or empathetic and engaged feedback, you may email me at bluedoormeditation@gmail.com. 

Episode 2: Self love

Monday Feb 18, 2019

Monday Feb 18, 2019

Today I'll tell about a silly but ordinary experience that leads to deeper meaning about self love and compassion for others and ourselves. 
 
If you have questions or constructive comments, please feel free to email me at bluedoormeditation@gmail.com

Episode 1

Thursday Feb 14, 2019

Thursday Feb 14, 2019

Episode 1: 2/14/2019, or whenever you listen to this. 
Give yourself some self-love on this Valentine's Day. 

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